Personal Training: Fitzwilliam LTC

Personal training (PT) is one-to-one support in the gym, tailored completely to you.

You can expect:

  • Personalised exercises – chosen for your goals, fitness level, and confidence with equipment.

  • Guidance on technique – I’ll make sure you’re moving well, safely, and getting the most from every rep.

  • Encouragement and accountability – I’ll push you just enough so you feel challenged but not overwhelmed.

Details:

  • 45 minute sessions

  • Available Tuesday-Friday

  • Location: Fitzwilliam Lawn Tennis Club

  • Suitable for all levels- adjusted to suit you and your goals

Who is it for?

It's for members of Fitzwilliam Lawn Tennis Club who may be experiencing any of the following:

  • You feel a bit daunted by the equipment or unsure how to structure a workout.

  • You struggle with consistency — great intentions on Monday, but the week slips away.

  • You’re on a health kick and want to see results sooner, without all the trial and error.

  • You’re coming back from an injury and want safe, guided support to rebuild strength and confidence.

  • You’re busy and don’t want to waste your limited time guessing which exercises to do.

That’s where I come in. I’ll help you show up with confidence, make the best use of your membership, and actually get fitter, stronger, and more consistent.

How Often?

Weekly PT

  • 3-Session Block: €210

  • 6-Session Block: €420

  • 12-Session Block: €820

  • First session: Full assessment & personalised gym programme creation

  • Then 1-2 PT sessions per week to help you implement your plan.

  • As this does not include access to the Kerie Dillon Coaching app, it's ideal for those who prefer in-person guidance only

€210/ €420/ €820

2 PT per Month

  • 2 PT sessions each month

  • 2-4 independent workouts/ week via Kerie Dillon App

  • Full support via Kerie Dillon App: Weekly check-ins, meal tracking, progress tracking, recipe books

  • Perfect if you want some face-to-face support plus accountability between sessions

€180/month (min. 2 months)

Monthly PT

  • 1 PT session each month

  • 2-4 independent workouts/ week via Kerie Dillon App

  • Full support via Kerie Dillon App: Weekly check-ins, meal tracking, progress tracking, recipe books

  • Ideal if you’re independent but want structure, accountability, and a clear plan

€120/month (min. 2 months)

The Kerie Dillon Coaching App

The Kerie Dillon Coaching App gives you structure, support, and accountability between PT sessions. Inside, you’ll find your personalised workouts (updated weekly), along with easy progress tracking, meal logging, and check-ins so you always know you’re on the right path. It’s like having Kerie in your pocket — guiding you through each step, keeping you motivated, and making sure your hard work in the gym translates into real results.

This is included for my Monthly and Bi-Monthly clients to give them structure and accountability to work out confidently between our PT sessions.

Accountability

Coach in your Pocket and weekly check-ins & accountability

Gym Sessions

2 independent gym sessions a week- personalised plan with video explanations

Tracking

Meal, Habit, Weight & Progress Tracking & Feedback

Recipe Books

Recipe Books- Breakfast, Lunch, Dinner, Snacks.

FAQs

Do I need to be fit to work with a PT?

Not at all. Personal training is designed to meet you exactly where you are now — whether you’re new to the gym, coming back after a break, or already active in classes.

Can I just book 1 session?

As a coach, I don’t do just one single session as it would not be enough time for me to both assess your movement, goals and technique, let alone make sure you can carry out the programme I make for you safely.

I recommend a 3-Session block. In the first session, we'll do an intro and assessment. I'll then write your gym programme. Then, we'll have 2 PT sessions where I'll guide you through your programme ensuring correct posture, reps and use of equipment.

What if I have an injury or health concern?

That’s where PT can really help. I’ll adapt exercises safely for your body, and we’ll focus on rebuilding strength and confidence at the right pace for you.

Is the Kerie Dillon app hard to use?

No — it’s simple and user-friendly. I’ll show you how to use it, and you’ll have your personalised programme and progress tracking at your fingertips.

What happens if I miss a session?

Life happens — just let me know. I have a 24-hour cancellation policy in place. If you need to reschedule or cancel a session, please let me know at least 24 hours in advance to avoid any charges for that session.

What if I'm late to a session?

If you are late to a session I can only take for the time allocated as I will usually have someone booked in after you, but of course if I don’t, I will accomodate as best I can.

Do I need to commit long-term?

You can start with a short block (3 or 6 weeks) to see if it’s right for you. Many people choose to continue because they enjoy the progress and structure.

Strength & Fitness Client Testimonials

How to Get Started

My coaching is designed to provide you with a personalized fitness journey that will leave you amazed at what you can achieve if you show up consistently. You will learn all the fundamentals of exercise, gain huge confidence in the gym and achieve your health and fitness goals.

Let's work together towards you feeling stronger, healthier, and more confident than ever before. Here's how to get started:

  • Book your first PT session through my calendar.

  • I'll email you a questionnaire which you'll complete before we meet.

  • In our first session we’ll do a practical assessment, take payment, and schedule your next sessions.

  • I’ll create your personalised programme so you know exactly what to do in the gym.

  • And then we’re off! You’ll begin regular training and start making real progress towards your fitness and strength goals.

Working with clients online in Ireland & internationally

Free Athlete Fueling Recipe Book

Working with clients online in Ireland & internationally