The Peak Contentment Method with Kerie Dillon Helping women build strength, regulate their nervous system & create a life they genuinely enjoy.
This is a wellbeing plan that adapts to your real life, week to week — not one you have to bend yourself around.
You've done the 6am workouts that left you wrecked by Wednesday. You've tried the wellness apps, the "just breathe" advice, the productivity hacks that ask you to overhaul your whole life on a Monday and abandon it by Thursday.
None of it stuck — not because you didn't try hard enough, but because it was never built to change when your life did.
A wellbeing plan that adapts to your real life, week to week.
Maybe you're strong in your body but running on empty everywhere else. Maybe your nervous system is so wired you can't remember the last time you felt properly calm. Maybe you're doing "all the right things" and still don't feel like yourself.
Some weeks you've the capacity for all of it. Other weeks, just getting through is the win. A wellbeing plan that only works on the good weeks isn't really a plan — it's a reason to feel like you've failed on the hard ones.
That's what the Peak Contentment Method is built to solve. It's not a fixed template — it moves with your week, so you can keep committing to your wellbeing instead of starting over every time life gets in the way.
The Peak Contentment Method
A whole-life framework built around three pillars and nine areas — so you and Kerie can see clearly where you're strong, where you're stretched, and where to focus this week.
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Strength
Build a body that supports the life you actually want to live.
Breath
Regulate your nervous system, come back to presence, and create real calm — not the kind that only lasts until the next thing goes wrong.
Self
Strengthen the thoughts, habits and sense of purpose underneath everything else.
"Small shifts in the right areas create big changes over time."
This isn't about ticking every box perfectly. For some women, the focus is two areas. For others, it's all nine — and that can shift week to week, depending on what's actually going on in your life. The work meets you where you are today, not where a generic plan says you should be.
Here's an example of how that assessment looks in practice. Score yourself in each area today on a scale of 1 to 10. This isn't about being perfect; it's about knowing where to focus your energy for the biggest impact.
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This is for you if...
- You're strong on paper but not steady underneath
- You keep white-knuckling through your days instead of moving through them
- You've built habits before, but none of them fit your actual life
- You want to feel calmer, not just "cope better"
- You're tired of being told to do more when what you need is to do the right things
- You want support that treats you as a whole person, not a body to fix or a to-do list to manage
Strength in body. Calm in breath. Contentment in self.
1:1 Coaching Through the Peak Contentment Method
This is a wellbeing plan, personalised to you — not a programme you're squeezed into.
Some women come in wanting strength training, structure and accountability. Others come in feeling scattered, disconnected, or just not quite like themselves. Most come in somewhere in between.
Together, we look at where you are across all nine areas, and check back in as that changes. What you need this week might not be what you need next month — this work adapts with you, so committing to your wellbeing doesn't mean starting from scratch every time life shifts.
What we work on together
- Feel Less OverwhelmedFeeling less overwhelmed and more grounded, day to day.
- A Regulated Nervous SystemRegulating your nervous system so calm isn't something you have to chase.
- Routines That Hold UpCreating routines that hold up outside a perfect week.
- Sustainable StrengthBuilding strength and confidence, at a pace your body can actually sustain.
- Habits That Fit Your LifeHabits that fit the life you have, not the one you think you should have.
- A Kinder Relationship With MovementA better relationship with movement — one that isn't about punishment.
- Reconnect With YourselfReconnecting with who you are underneath the roles you play.
What's included
A Deep-Dive Call
We look at where you're at with your wellbeing, your goals, and what's been keeping you stuck or throwing you off track.
Your Own App Profile
A personal profile on the Kerie Dillon app, where your coaching container lives.
WhatsApp Support
Regular messages and voice notes — a wellbeing accountability coach in your pocket, built around your goals.
A Resource Library, Just for You
Videos, breathwork exercises, journaling prompts, recipes and exercises — I send you exactly what you need, when you need it. No rigid course structure, no trawling through material.
A Monthly Deep-Dive
A call to reflect, gain insight, celebrate your wins, and plan the month ahead.
A Small Number of Clients
I work with a limited number of clients each month, so you get my full attention and dedication.
€150/month
Breathwork
Breathwork sits at the centre of this method — a way to slow down, regulate, and come back to yourself, whether you're brand new to it or you've been at it for years.
Public classes
Throughout the year, open to everyone, no experience needed.
Team sessions
Tailored for corporate teams, community groups, sports teams and private events.
About Kerie
I'm Kerie Dillon — a coach, personal trainer and breathwork practitioner based in Dublin, Ireland, with 7+ years of coaching experience and 100+ clients.
For years I helped people get stronger. But over time I kept seeing the same pattern — in my clients and in myself — that strength alone wasn't enough. People weren't lacking information; they were lacking a framework for the whole person.
That's why I created Peak Contentment: a coaching method that brings together strength, breath and self into one whole-life approach.
Client Testimonials
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"This was my first experience of breathwork and the session Kerie guided us through was deeply relaxing and restorative."
"Tailor makes client workout to perfection. Love the breath work class!"
"Excellent Personal trainer - wealth of knowledge and experience. YOGA, Pilates and breathwork classes - All brilliant :)"
"I find Kerie a most accomplished teacher, she varies each class and has a gentle, caring and holistic approach to her students."
"Kerie is an excellent pilates teacher, fitness coach and personal trainer. She brings her infectious enthusiasm to every class."
"Kerie is just great at understanding exactly what works for my body while fulfilling my objectives."
"Kerie has been an inspiration. A true motivator and very hard working professional."
"I really enjoy Kerie's Pilates classes. Each day is focused on a different part of the body."
Nine areas. Three pillars. One whole life.
Contact Kerie
Whether that's 1:1 coaching, a breathwork class, or a tailored session for your group, it starts with one conversation.