Breathwork Classes
Your breath is the most natural tool you have to shift how you feel — yet most of us only use a fraction of its potential.
Breathwork is a simple but powerful practice where you use guided breathing techniques to calm the nervous system, release built-up stress, and reconnect with your body.
No experience is needed. You just show up, breathe, and let your body do what it’s designed to do. People often describe the practice as deeply calming, surprisingly energising, and sometimes profoundly moving.
You should try Breathwork if...
…you feel like you’re constantly on and never truly off
…your mind doesn’t stop, even when your body is still
…you’re chasing performance but forgetting presence
…you’ve tried everything else—but haven’t yet turned inward
Breathwork isn’t just about calm. It’s about connection.
To your body. Your truth. Your nervous system.
Your self beyond the stress.
Research shows conscious breathing can reduce cortisol levels and shift your body from a sympathetic ‘fight-or-flight’ state into parasympathetic ‘rest and digest’ mode.
One study even found that slow, deep breathing for just a few minutes a day improved emotional regulation and heart rate variability (HRV)—key markers for resilience and recovery.
This practice changed how I show up for myself—on the mat, in sport, in life.
And if any of this resonates… maybe it’s time to try it too.
What to Expect in a Breathwork Session
Format
Opening cirle and introduction to the breath
Grounding meditation and intention setting
Guide you through the 2-part and 3-part breath
Closing circle and discussion
Journaling prompt to end the session
This transformative somatic breathwork class will guide you to connect deeply with your body and enhance your overall well-being. In a safe and supportive space, you’ll explore breathwork techniques that promote relaxation, healing, and self-discovery.
Contraindications
Breathwork has contraindications because of its strong activation of the nervous system and gland (endocrine system) and intense physical and emotional experience.
With some health conditions, we need to be attentive when practicing breathwork. However, with other health conditions, it is better not to get into the practice before your conditions have improved.
To be on the safe side, always let your facilitator know of your health conditions and the medication you are taking so he can be more mindful of your physiological and mental state and give you better support during your journey!
Health & Wellbeing Acknowledgment
Participant confirms that they are in good physical health and mental condition, and that they do not have any condition that would hinder their participation in Breathwork activities, including but not limited to:
Cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes, epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, severe PTSD, severe mental health conditions such as psychosis, schizophrenia, bipolar, any person with mental health concerns who is not in treatment or lacks adequate support, any person experiencing an emotional or spiritual crisis.
Any person that is pregnant.
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork.
Participant acknowledges that participation is voluntary and releases Jamie Janko, ReWild Breathwork, and affiliates, contractors, and/or employees/volunteers from liability for any risks, injuries, or damages.
The Magic of Breathwork
Imagine lying down, breathing in a guided rhythm, and feeling your mind begin to soften. Your body releases tension. Your nervous system resets. You leave the session lighter, clearer, and more energised than when you arrived.
Breathwork can help you
Sleep more deeply and wake up refreshed
Release stress and quieten the mind
Feel more grounded and emotionally balanced
Reconnect with your inner calm and vitality
Post-class benefits
Enhanced mental clarity
Increased energy levels
Reduced stress and anxiety
Developing self-awareness
Increased joy and presence
This class is a welcoming space for anyone ready to pause, breathe, and recharge.
Relaxed Participant Testimonials
I have gained valuable experience working with individuals across a wide age range, from young adults to seniors, in locations such as Dubai, Australia and presently Dublin. This exposure has equipped me with the adaptablity to tailor programming solutions to suit different phases of life.
My Personal Journey with Breathwork
My breathwork journey began in Australia, where I attended classes on the beath at sunrise. At the gym where I worked in Sydney, I coached people through icebaths using breathing techniques and quickly realised their power for health and wellbeing.
After completing my yoga teacher training, I learned more about breathing techniques and decided to book a one-on-one somatic breathwork class which changed everything for me. Experiencing those benefits led me to undertake facilitator training with Rewild Breathwork.
My aim is to continue to encourage everyone to try this at least once — but believe me, you’ll want to do it again.
“The breath is the bridge between the body and the mind.”
Booking Details
Class locations
Public Classes: The Shed Gym Naas, Newtown, Naas, Co. Kildare, W91 RC7W
Members Classes: Fitzwilliam Lawn Tennis Club, Winton Road, Ranelagh, Dublin, D06 X6X2
What to bring
Mats are provided, but if you have a preferred mat, please feel free to bring your own as we might not have enough.
Wear comfortable clothing and bring socks, as some people tend to feel cold during breathwork.
You’re welcome to bring a blanket, pillow, and an eye mask or any item to comfortably cover your eyes.
Keep a water bottle nearby to stay hydrated throughout the session.
Try to have your last meal at least one hour before the session for best comfort.
No experience necessary. Just bring your open heart and mind for this transformative journey.
1:1 Online Breathwork Sessions
Experience the power of your breath in a private, guided session designed just for you. In these one-to-one online sessions, I will help you use simple but powerful breathwork techniques to release stress, calm your mind, and reconnect with yourself.
Whether you’re looking for deeper relaxation, emotional balance, or a boost of energy and clarity, each session is tailored to meet you where you are. You’ll be supported in a safe, compassionate space to breathe more fully, let go of tension, and leave feeling lighter and more centred.
Online: Sessions can take place online so you can be in the comfort of your own home
In person: The Shed Gym, Naas
Duration: 90 minutes
Price: €80
Book a 1:1 breathwork session today and discover how transformative your own breath can be.
Gift Vouchers Available
Give the Gift of Calm: Personalised Breathwork for Mind & Body
1:1 Breathwork session online lasting 90 minutes.
Valid for 1 year.
Get in touch to arrange a voucher.
Working with clients online in Ireland & internationally
Free Athlete Fueling Recipe Book
Working with clients online in Ireland & internationally